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Build more muscle.
Burn more fat.
Get the look you want.
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300,000+
Transformations
1,000+
Workouts
5.5M
Followers
Why you need a plan
You’ll only get so far on your own.
If you’re ‘winging it’ in the gym, tracking some things but forgetting others, and don’t have proper structure in place - you’ll struggle to see any real results.
Results that could take YEARS without a plan, could be achieved in a matter of MONTHS if you follow a structured program designed around you and your goals.
That’s where I come in.
My methodology identifies the perfect bulking or cutting training progamme and nutrition plan for your body and your goals and has already taken 1000’s of guys from feeling hopeless to getting in the best shape of their lives.
WHATEVER YOUR GOAL, WE WILL HELP YOU ACHIEVE IT.
Build muscle
Burn fat
Get stronger
Improve body composition
Look and feel better
Want to start seeing results like these?
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You tell us where you’re at. We’ll tell you what you need.
Input details like your age, weight, body type and more to determine the exact plan based on your needs.
With personalised onboarding, our app will provide you with suggested plans to follow that will accelerate your results and help you build the physique you desire.
Whether you need to shred fat with a cut, or build mass with a bulk, REPS will calculate it for you, removing the guesswork and giving you the step by step pathway to success
Let REPS find your perfect plan
To unlock your dream physique REPS will analyse your requirements and recommend one of my two hero training plans. It's your body, your goal, and my proven methodology
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Bulk
6 weeks
Full Body
Need to build mass & increase strength?
Reps Bulking plans are designed promote muscle growth with a focus on increasing weight at lower reps, alongside a nutrition plan curated to provide a high protein calorie surplus.
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Cut
6 weeks
Full Body
Time to lose weight and get shredded?
Reps Cutting plans are designed to reduce fat whilst preserving muscle mass, with a focus on high reps and increased cardio, alongside a nutrition plan curated to maintain energy levels whilst in a healthy calorie deficit
Take a look inside the app
Reps by Ross offers a superior training experience by combining your workouts, progress trackers, nutrition tracking and plans all in one place. We’ve designed this app to make applying our methodology as easy as possible.
Select from “done-for-you” programs or one-off workouts
Fuel your results with meal plans and macro tracking
Build your knowledge with exclusive training tips
Visualize your PRs & progress over time
Finally build your dream physique with Reps by Ross
With the Reps by Ross app, all your workouts, progress and plans will be focused in one place. We’ve designed the app to make applying my methodology to your training as effortless as possible
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Save up to 30% for a limited time only
Choose your commitment level, cancel anytime before your next billing period.
Save 10%
per month
SAVE 30%
per month
Save 20%
Save 30%
per month
How does it work?
Choose your App subscription above & complete your purchase
Download the App & log in with the same user details you just created
If you didn’t set your password, simply click forgot password
Take a look at these transformations
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Any questions before we get started?
Is Reps by Ross by Ross Dickerson?
Yes, this is Ross' new training App with his famous training plans that have transformed the physiques of thousands of people.
Ross' approach to training is completely practical, one that anyone can follow and achieve life-changing results - while cutting out all the excess BS you usually see in other online programs.
I had a subscription to DickersonRoss App, how do I access the new App?
Reps by Ross is now available on both App stores, simply download the latest version and your app will update. Select “Sign Up” enter the same email you use for your existing account, and choose your new password!
Does the app work in every country?
Yes, the Reps by Ross app is available worldwide
Can I download this on android?
Yes, the Reps by Ross app is available on both Android and iOS devices
I’m new to the gym, is this for me?
Absolutely, the Reps by Ross app is designed to support you no matter your experience. As someone starting out, there are a range of beginner level guides, along with educational videos and a UI built specifically to take the stress away from working out. This is the closest you can get to me as your PT, guiding you through every workout! For more experienced users, you can take advantage of our more advanced features, with in depth tracking and detailed statistics to truly maximise your workouts and manage your progress
